A healthy diet to relieve gastritis
Can fat be removed locally
The right diet for cancer patients
What Digestive Enzymes Do
Gastritis is an inflammation of the stomach wall that causes discomfort, heartburn, nausea and vomiting. People with chronic gastritis are often reluctant to eat certain foods to avoid these uncomfortable symptoms. In this article, I'm going to give you some advice on how to organize a proper diet to relieve gastritis.
To be. In developed countries, these bacteria can infect up to 50% of the population, but only 15% of them get sick.
From this, it can be seen that gastritis is highly dependent on genetic or environmental factors (eating habits, smoking, etc.). That said, these factors are not the only cause of gastritis. Other causes are as follows.
Continued use of certain medications such as aspirin or ibuprofen
Excessive drinking, smoking, and drug use
Autoimmune diseases like pernicious anemia increase stomach acid and cause a disease known as neurogenic gastritis.
Eating excessively greasy, stomach-stressing, or spicy food
The gastritis diet consists of a nutritious, healthy diet that worsens the condition and reduces the intake of foods that cause irritation, and increases the intake of foods that calm the stomach or have positive effects.
By reducing pain and other symptoms, it can relieve inflammation and stomach discomfort. It is important to remember that treatment for gastritis always requires medical follow-up.
Continued use of certain medications such as aspirin or ibuprofen
Excessive drinking, smoking, and drug use
Autoimmune diseases like pernicious anemia increase stomach acid and cause a disease known as neurogenic gastritis.
Eating excessively greasy, stomach-stressing, or spicy food
The gastritis diet consists of a nutritious, healthy diet that worsens the condition and reduces the intake of foods that cause irritation, and increases the intake of foods that calm the stomach or have positive effects.
By reducing pain and other symptoms, it can relieve inflammation and stomach discomfort. It is important to remember that treatment for gastritis always requires medical follow-up.
General eating guidelines
When preparing a diet for someone with gastritis, you should consider the following advice:Eat light meals: You can eat more often if necessary, but don't eat until you're completely full.
You should increase your intake of the above recommended foods: potatoes, rice, carrots, pumpkins, cooked cabbage, apples, ripe bananas, and olive oil.
Light recipe: If possible, steam, boil, or make a puree or soup. Foods that are fried in oil, grilled, or very dry or undercooked should be avoided.
Do not drink too hot beverages.
Breakfast
Skim milk / yogurt with sugarWhite bread with jam/cookies/two slices of white bread with turkey or ham
1 tablespoon of skim white cheese
Morning snack
Lunch
Baked or Pickled Fruits / Peach, Apple or Grape Juice / Recommended Fruit
Side dish: Zucchini puree / Boiled potatoes and beet-root / Rice with vegetables / Cooked ham or white macaroni with bacon, zucchini and eggplantMain Course: Peeled Roasted Chicken Thigh / Grilled Beef / Boiled Cod / Oven-Baked Cod
Dessert: Ripe Bananas / Syrup Peach / Roasted Pumpkin / Sugar Sprinkled Curd / Homemade Custard from Skim Milk
Afternoon
Snack Cookies and tea or infusion / natural yogurt / light fruit
Main Course: Roasted Chicken Breast with Steamed Potatoes / Roasted Ham / Roasted Flounder with Cooked Carrots / Oven-Baked Flounder / Egg or Zucchini Omelet
Dessert: Baked apple / Ripe pear / Fresh cheese sprinkled with quince jam / Vanilla custard
Finally, remember to not limit your diet more than necessary. Consider the recommendations in this article as a guide and always keep your personal preferences and dietary restrictions in mind. Also, try to organize a varied and balanced diet within limits. As your condition improves, you can add more food to your diet little by little
Dinner
Appetizer: Boiled Haricot Beans, Carrots, Potatoes / Vegetable Puree / Chicken Soup with Noodles / Borage and PotatoesMain Course: Roasted Chicken Breast with Steamed Potatoes / Roasted Ham / Roasted Flounder with Cooked Carrots / Oven-Baked Flounder / Egg or Zucchini Omelet
Dessert: Baked apple / Ripe pear / Fresh cheese sprinkled with quince jam / Vanilla custard
Finally, remember to not limit your diet more than necessary. Consider the recommendations in this article as a guide and always keep your personal preferences and dietary restrictions in mind. Also, try to organize a varied and balanced diet within limits. As your condition improves, you can add more food to your diet little by little
0 Comments