When the lid is opened, the hair falls out

There are more and more women who are worried about losing their hair. It is said that the rate of increase in female hair loss exceeded that of male hair loss in the 2000s. Hair loss experts first point to the increase in stress caused by active social activities of women as the cause of the significant increase in female hair loss.

Stressful hair loss is no exception to housewives and adolescents. For those who suffer hair loss due to stress, hair loss itself adds stress, which is a fatal blow.

Let's see the fallen hair again.

If there is a white capsule (gelatin) on the tip of the hair that falls on the finger that sweeps the hair up, this hair is growth stage. Hair is constantly born and dies. The lifespan of hair born from the pore cells of the scalp is 3 to 5 years, and after birth, it goes through the growth, degeneration, and resting period, and new hair is formed in the place, and usually grows 0.2 to 0.3 mm a day. It is normal for 30 to 100 hairs to fall out a day during the resting period.

The thinning of hair with age is a natural phenomenon that occurs because the number of new hairs cannot keep up with the number of missing hairs as the growth period of the hair decreases, the catagen period and the rest period increase. Hair aging usually progresses from the late 20s, but these days it starts in the teens as early as the teens, and it is a problem because more and more people complain of abnormal hair loss in the early 20s. This is called hair loss because it is not a normal aging phenomenon.

The conditions that may be suspected of hair loss are when you see a thinning of your hair at a glance, when your hair becomes thinner, weak, and crumbly, when a handful of hair falls out of a pillow after sleeping, or when several strands of hair are tangled and fall out. , When touching the scalp feels hard, when dandruff increases and the itching becomes severe.

As for the cause of hair loss, experts cited environmental pollution, frequent dyeing, perm, and excessive consumption of instant food, but most of all, excessive stress and chronic stress are the main causes.

Hair loss progresses when adrenaline secreted vigorously due to stress constricts blood vessels and causes poor nutrition of the hair roots. Therefore, finding your own stress relief method is very important to prevent hair loss. At this time, if you try to relieve stress by smoking, alcohol, binge eating, etc., this is a form of fanning a burnt house. This is because for healthy scalp and hair, blood circulation must be made smoothly. Smoking, alcohol, and binge eating rather constrict blood vessels, inhibiting blood flow, and oxygen and nutrients are not supplied to the hai

Recipes for Healthy Hair You

don't have to find a way to relieve stress from afar. Relaxing your nervous mind and body with a cup of clear tea, a short walk, and pleasant music can activate your brain.

It is also helpful to close your eyes and imagine your favorite space and then stay comfortable in that space. Relax and relax in the space that only you know, no one knows. You can feel calm and comfortable.   

To keep your hair healthy, you also need to look at your eating habits. It's a good idea to keep away from habitual instant coffee, coke, cigarettes, and sweet, spicy, salty and fatty foods. In addition, you should eat regular meals, enjoy fresh fruits and vegetables, and adequately consume protein and vitamins.

There are quite a few people around us who wash their hair every day to keep their hair clean. Washing your hair not only removes sebum and dirt, but also removes fat and amino acids. If you don't get a lot of oil on your hair, it's good for hair health to wrap it once every 2-3 days.

Hair loss specialists emphasize washing your hair in the evening and following a few precautions when washing your hair. Washing your hair in the evening rather than in the morning is better because you need to remove dirt and hair styling products from your hair throughout the day so your hair can breathe comfortably overnight.

When washing your hair, lower your head, comb your hair down with a hairbrush, and soak it with lukewarm water. Take off the shampoo from the palm of your hand, rub it with both hands to lather, then apply it to your hair and scalp and rub gently.
Rinse the soap thoroughly with warm water, and finish the last rinse with cold water. Cold water contracts the pores of the scalp and adds elasticity to the hair.

When drying, refrain from using a hair dryer and gently sweep the hair with both fingers to dry naturally. Dry completely without feeling damp and then go to bed. 

If you want to add shine to your hair, do a scalp massage that helps blood circulation. Tap and press the entire scalp with your fingertips, then gently sweep the entire head.

You can also use a brush. Tap the entire head with a brush with a round tip and comb it evenly. Then, comb the hair in the center of the forehead toward the crown about 10 times from the area where the hair starts to appear, and then comb in the opposite direction.

Finally, tap the entire scalp lightly as if bounced with a comb using the recoil of your wrist.