How to make sure your weight loss plan is on track

The keto diet is a very popular weight loss method. This diet creates a state of ketosis through a high fat diet.

The keto diet has attracted a huge number of enthusiastic followers online. Many people say that the diet works quickly and does not make you feel hungry.

So it's no wonder that more and more people are turning to this diet. But how can I bet you're on the right keto diet?

-The Keto Diet Plan is a diet consisting of high-fat, high-protein foods. -Stopping the supply of carbohydrates is the key and the goal is to change the metabolic state in the body. -The human body generally uses carbohydrates for energy. -A man lost 15 stones a year with the keto diet plan. -Ketosis is the use of fat as a major fuel source to change the body. -This condition causes rapid weight loss, so the keto diet became popular. -The keto diet was initially designed for people with epilepsy or seizures.

What is the Keto Diet? 

In the general composition of the keto diet, 70 to 80% of daily calories are obtained from fat. 20-25% should come from fat and 5-10% from carbohydrates.

Keto diet

A ketogenic diet is a low-carb, high-fat diet with many health benefits. Standard ketogenic diet (SKD): This is a low carb, moderate protein, high fat sugar diet. It is generally composed of 75% fat, 20% protein, and 5% carbohydrates.

Sugar foods: soda, fruit juice, smoothie, cake, ice cream, candy, etc. Grain or starch: products made from wheat, rice, pasta, cereal, etc. Fruit: All fruits, small amounts of berries such as strawberries are allowed. Legumes or legumes: peas, kidney beans, lentils, chickpeas, etc. Bulbous and tubers: potatoes, sweet potatoes, carrots, parsnips, etc. Low-fat or diet products: These are fairly processed foods and are often high in carbohydrates. Some seasonings or sauces: May contain sugars and unhealthy fats. Unhealthy fats: limited consumption of processed vegetable oils, mayonnaise, etc. Alcoholic beverages: Due to their carbohydrate content, alcoholic beverages destroy ketosis. Sugar-free diet foods: There are cases of high sugar alcohol content, which can affect ketone levels in some cases. It can also be a fairly processed food.

Meat: red meat, steak, ham, sausage, bacon, chicken, turkey Fat-rich fish: salmon, trout, tuna, mackerel, etc. Eggs: free-range or omega 3 eggs Butter and Cream: If possible, grazing products Cheese: Raw Cheese (Cheddar, Goat, Cream, Blue, Mozzarella) Nuts and seeds: almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc. Healthy Oils: Primarily Extra Virgin Olive Oil, Coconut Oil, Avocado Oil Avocado: Whole avocado or freshly made guacamole Low-carb vegetables: most green vegetables, tomatoes, onions, peppers, etc. Seasoning: salt and pepper, healthy herbs and spices available Source: Healthy Products

Keto Diet: Initially designed to help people with epilepsy or seizures. Keto Diet: Ketosis is the body's transformation by using fat as its primary fuel source How do you know if you are in ketosis? Suzannah Robin, who is testing ketosis with a new device, shows you how to be aware of it. Some of them are not always consistent and are more reliable than others that rely on physical cues such as bad breath.” “The most obvious sign is weight loss.” Suppressing appetite, improving concentration and energy are also evidence that a ketosis diet is working. However, with these signals alone, it is not possible to accurately determine whether body fat is being burned or, if so, how much. “By knowing this, you can organize your keto diet and exercise routine, and plan accordingly.”

Keto Diet Food Pyramid -5% carbohydrates -20% protein Fat-75%

Keto diet: 20-25% from fat and 5-10% from carbohydrates. However, there is a more accurate test method.“With semiconductor sensors built in to detect acetone that forms during ketosis. However, these products, which are inexpensive and inconsistent in the results, are inaccurate and impossible to correct, so their lifespan is quite short. However, the Ketoscan Mini is the world's first portable breathing ketone meter that reports the state of ketosis through exhaled gas.”