10 amazing extra virgin olive oil benefits
Extra virgin olive oil has a variety of benefits that are almost universal. Let's find out what are the benefits
Super simple hummus recipe using paprika 10 reasons to eat the Mediterranean diet 10 things to remember to start the Mediterranean diet Cooking with extra virgin olive oil, which has many benefits, will soften the food. Recently, a lot of research on the efficacy of extra virgin olive oil has been conducted, increasing the use of health and beauty management. Extra virgin olive oil contains unsaturated fatty acids and oleic acid, which lower your risk of coronary artery disease. In addition, it contains antioxidants and anti-inflammatory ingredients, which lower bad cholesterol levels, eliminate free radicals, and prevent aging.
In this article, I will introduce the 10 benefits of extra virgin olive oil. If you read this article, you may think that olive oil is a must.
The benefits of extra virgin olive oil:
diet benefits Extra virgin olive oil is good for dieters. Contains healthy fats that give you a feeling of satiety, lose weight. However, it can cause diarrhea, so take only moderate amounts.
Pain relief
Olive oil's oleocantal ingredient acts as an anti-inflammatory, which is effective for muscle and joint pain. Several studies have shown that regular consumption of olive oil causes less pain than those who do not. Good article to refer to: Salt and oil remedies for joint pain
Prevention of depression
Olive oil, high in healthy monounsaturated fatty acids, can help prevent depression from diseases like Alzheimer's.
Anticancer effect
Recent studies have shown that people who consume olive oil have a lower risk of developing cancer. It is the effect of oleic acid, which is contained in a large amount of olive oil, and its antioxidants, flavonoids, polyphenols, and squalene are also effective against cancer.
Diabetes treatment aid
A study published in the Journal of Diabetes Care found that a Mediterranean diet with olive oil reduces the risk of type 2 diabetes by up to 50%. Olive oil contains healthy fats that normalize blood sugar levels and insulin production.
Immunity improvement
The immune system is really important. Good immunity prevents viruses, bacteria and microorganisms from breeding. Olive oil's antioxidants and essential nutrients, which are important for improving immunity, protect the body from disease.
Blood pressure control
3T olive oil can lower blood pressure. The healthy fats in olive oil have been proven in several studies to help lower blood pressure.
Control cholesterol levels
Olive oil is also effective in controlling cholesterol and getting rid of bad cholesterol. Monounsaturated fat increases the level of good cholesterol for the body, eliminates bad cholesterol, and prevents heart disease.
Curly hair care
You can also take care of your hair with olive oil. Applying extra virgin olive oil can help calm curls. Chemicals such as gels can damage your hair. Instead, if you use olive oil, your hair will grow and shine.
Read more: 6 ways to make your hair look prettier with olive oil Skin moisturizing effect Olive oil moisturizes the skin. Of course, there are many moisturizing creams, but olive oil can be used instead. Olive oil moisturizes and softens the skin, prevents aging symptoms and protects the skin from the sun.
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